Favorite Keto Meals

Yogurt Snack

2009-07-17T08:50:00.000-07:00

Katie loves yogurt and we've struggled with Dannon yogurt as it has too many artificial flavorings in it. We found FAGE natural greek yogurt and she loves it! Just make sure you buy the "FAGE total" as it has much more fat content in it. This is a 100 calorie yogurt snack, at 3:1 ratio:

25.3 grams of FAGE Total Yogurt

18 grams of heavy whipping cream (40%)

7 drops of Sweet N' Low

Scrambled Eggs

2009-05-28T13:56:00.000-07:00

Eggs, mixed well

Cream

Bacon (Oscar Mayer Fully Cooked)

Strawberries or other fruit

Keto Ice Cream

Butter

Cereal Breakfast

2009-05-28T13:48:00.000-07:00

Ingredients

Fiber One Cereal

Cream

Liquid Sweetener

Sausage (Hormel Little Sizzlers)

Keto Chocolates

2009-05-28T13:41:00.000-07:00

Hershey's Unsweetened Cocoa

Butter

Coconut Oil

Liquid Sweetener

Shrimp Meal

2009-05-28T13:40:00.001-07:00

Ingredients

Baby Shrimp

Carrots

Blackberries or other fruit

Butter

Cream (made with coconut oil and frozen to make Keto ice cream)

Hamburger Meal

2009-05-24T15:27:00.000-07:00

Ingredients

Hamburger

Fruit

Veggies

Keto ice cream

Butter

Easy Treat

2009-05-18T21:22:00.001-07:00

We have been using the Ketocal pancake recipe and calculating the already made pancakes into snack portions (Katie gets 100 calorie snacks). We usually make the pancakes in bulk at the start of the week so we can have about a dozen in the fridge that we can microwave for meals or snacks during the week. This snack was created because Katie wanted a chocolate bunny rabbit for Easter. We made the frosting out of heavy whipping cream and a little bit of sugar free chocolate jello. You can see her excitement in the video.

Zucchini Mac N' Cheese

2009-04-15T21:31:00.001-07:00

Ingredients:

Zucchini

Heavy Whipping Cream

Butter

Kraft Deli Deluxe American Cheese

Depending on your ratio and calorie allotment, you may need to add a side dish.